Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It boost physical and mental well-being.There are many styles of yoga. A person should choose a style based on their goals and fitness level.
Practice of Yoga:
- improves mobility in the joints
- improves flexibility in the connective tissue
- stretches the fascia and improves its condition
- improves metabolism
- improves the functioning of all body systems
- stimulates cell repair and regeneration
- improves blood flow in the spinal cord and brain
- rejuvenates and nourishes the ligaments
- helps to stimulate the lymphatic system and cleanses the body
- improves the overall range of motion of the body
- improves energy levels
- improves the function of the lungs and heart
- brings balance to the sympathetic and parasympathetic nervous system
• relieves anxiety and depression
• helps to calm down the senses
- improves concentration
- sharpens the focus
- brings balance to the emotions
- removes mental fatigue
- stimulates creativity
HATHA YOGA class
more slow-paced with a focus on proper alignment of the body and the breath.This is a great place to start if you are new to yoga or if you want to deepen your practice because you get the time and space to become familiar with yoga poses. This style can still be challenging too!
VINYASA YOGA classes
Vinyasa yoga is an approach to yoga in which you move from one pose directly into the next. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
RESTORATIVE YOGA classes
This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose.
FaceBodyFit offers private and semi-private Yoga classes online. Please contact us here.